Anamiva Yoga

Yoga with
Prerna Ramanathan

 

 

 

 
IMG_8958.jpg

Bangalore · Karnataka · India


 

Prerna's Yoga Offerings 

  • Private Yoga Therapy

  • Yoga for Wellness

    • Including Outdoor Locations!

  • Yoga for Kids

  • Workshops and Retreats



Yoga Offering Details

Private Yoga Therapy 

Personalised yoga that caters to an individuals specifically mentioned physical, mental and emotional needs. It will be focused on healing and strengthening through yoga asana-s, appropriate pranayama, guided meditations, healing chants, visualisations and restorative practices. Understanding simple yogic philosophy and basic ayurvedic lifestyle suggestions will also be a part of the process. These classes are offered to adults with physical, mental and emotional conditions, as well as children with learning and physical disabilities, and the elderly.

Students will receive personal practices to take home and progress reports to track their journey to improvement. 

 

First-time students must choose the Holistic Health package which includes 3 weekly sessions. 

Interested in booking? Click on the, "Book Your Session!" button above.

Rates will vary. Packages available.


Yoga For Wellness

Yoga for Wellness classes restore balance to the body, mind, and emotions. These classes are offered publicly in small groups or may be booked as individual one-on-one classes with Prerna.
Classes have varying themes around Chakra energy centers, peak posture focus, strength and flexibility, grounding, and general relaxation. They includes classical Hatha style Vinyasa flows to work on general fitness, common lifestyle requirements, and mental restoration through breath practices and short meditations. 

Group Classes occasionally occur at outdoor locations, where you can indulge in nature's beauty during  your yoga practice.

Please Note:

These classes best fit general, able-bodied adults and young adults.
Individual modification of practices will not be offered in the public group setting, except when deemed necessary by the instructor.
One-to-One classes are meant for general fitness. No home practice plans are provided for unless requested by the student for regular home practice. The student will meet the teacher privately for the home practice plan. 

Look at the calendar for class times and locations.
Wear comfortable workout clothing, and bring your own mat. You may sweat.

Students must register before class. Contact Prerna directly.

Low cost rates. Packages available.


Yoga For Kids

Yoga for Kids focuses on the each child's growth and development. Each class begins with fun story themed classes for building on children's interest in yogic practices and enhancing creativity. Including yogi games for better memory, we use easy sequences to develop both gross and fine motor skills, coordination, flexibility and strength for children.

These classes will be only available for small groups of children ranging from ages 3 to 12 in order to also develop healthy social skills through interactive learning and play. Students will be with other children in their own age group.

Look at the calendar for class times and locations.
Children should wear comfortable clothing that they can move around in, and try to bring their own mat.

Parents must register their child before class. Contact Prerna directly.

Low cost rates. Packages available.


Workshops

Retreats will be available throughout the year on general lifestyle related themes, therapeutic conditions, and philosophic teachings. They will be organised during long weekends. Sign-Up for the Anamiva Yoga newsletter for more information!

Workshops for Kids will be conducted during the summer time for a week long which include yoga stories, animal poses, Yoga with fun props, music and dance, simple and easy breathing styles, and interesting takeaways for each child. Rates will be available closer to the event. Sign-Up for the Anamiva Yoga newsletter for more information!


Anamiva Physio

Anamiva Yoga is pleased to associate with “The Physical Health Consultants “ in continuing the rehabilitation and healing program aimed at slowly and steadily strengthening its clients thus enabling them to pursue an active lifestyle without pain or apprehension.

Click the link above to fix an appointment with Dr. Shailendra Kumar Saxena (PT) to work out a holistic rehabilitation plan after a thorough physical assessment. We may refer you for a comprehensive physical assessment and relevant advice, if it seems necessary before commencing Yoga for you.

 

Meet Your Yoga Therapist: Prerna Ramanathan!


Yoga Therapy Consultations

I offer consultations for private yoga therapy to see if yoga therapy is the right fit for you. These 15-30 minute consultations can happen either over the phone or video call.

Interested in a free consultation? Sign up for the Anamiva Yoga Newsletter for a complimentary consultation!


WHAT'S INCLUDED IN A YOGA THERAPY HOLISTIC HEALTH PACKAGE?

All first-time yoga therapy students will receive the following:

  • 90 minute intake and assessment

  • 2 of 60 minute follow-up sessions

  • At least one personal practice with handouts

  • Guided audio meditations and breathing exercises

  • Customized attention for your individual needs

  • A written follow-up email after each session

  • Free access to 2 of my Yoga for Wellness classes*

Each follow-up session includes 15 minutes of assessment and check-in, followed by 45 minutes of practice and instruction. A past practice might be reassessed or a new practice created all together. You will receive a paper or electronic copy of your practice to keep. 

*Yoga for Wellness public classes availability and location are subject to change. Offer expires 1 month from date of last private yoga therapy session.


PACKAGES AND RATES

Packages and Rates vary between offerings. Please continue to the Packages and Rates section for further information!


 

Cancellation Policy

Anamiva Yoga has a 24 hour no refund cancellation policy. For full booking terms and conditions please click here.



Personal Yoga Journey Gallery


Calendar



IMG_6643.jpg

Latest on Social Media


Packages and Rates


Private Yoga Therapy

Holistic Health Package

ONLY Available to first-time yoga therapy students or yoga therapy students who have been absent for over 1 calendar year. Includes 3 sessions, see the yoga offering for full details.

Within Koramangala: Rs 5000
Outside Koramangala: Rs 7000


Sessions occur weekly.
1st Session is 1 hour 30 minutes long.
Following sessions are 1 hour 15 mins long.

IMG_1006.jpg

Continued Package

ONLY available to reoccurring yoga therapy students. A great way to continue your progress and therapeutic process!

Package of 4 and 8 Sessions:
Within Koramangala

4 sessions: Rs 3200 (Rs 800/session)
8 sessions: Rs 5600 (Rs 700/session)

Outside Koramangala: Rs 4000 (Rs 1000/session)

*Save 20% by booking multiple sessions!*
Sessions occur weekly or biweekly.
Sessions are 1 hour long.

Special offer for outside Koramangala clients for online Skype observed session for Rs 750.

IMG_0828.jpg

Follow-up/progression Session

ONLY available to reoccurring yoga therapy students. This single session is wonderful for a one-time update to an existing practice.

Single Session:
Within Koramangala: Rs 1000
Outside Koramangala: Rs 1200

Sessions are 1 hour 30 minutes long.


Payment for all sessions are due at the time of booking confirmation. Your session is not confirmed until payment has been received. All sessions need to be booked at least 48 hours in advance. Please see the full Anamiva Yoga terms and conditions for further information.

Limited Financial Assistance is available. Please contact your yoga therapist directly if you require assistance.

 


 

Yoga For Wellness

IMG_1012.jpg

ONE-on-ONE CLASS PACKAGE

8 sessions in a month
Within Koramangala: Rs 750 per class (Rs 6000 a month)
Outside Koramangala:
within 10 km radius: Rs 1000 per class (Rs 8000 a month)
beyond 10 km radius: Rs 1500 per class (Rs 12000 a month)
*Subject to number of students in the area*
Virtual classes: Rs 750 per class

12 sessions in a month
ONLY Within Koramangala: Rs 750 per class (Rs 9000 per month)


Sessions occur twice or thrice a week.
Sessions are 1 hour long.

 

 
IMG_6427.jpg

SMALL GROUP PACKAGE

4 sessions/month
Within Koramangala: Rs 500 per class (Rs 2000 per month/individual)
Outside Koramangala: Rs 700 per class (Rs 2800 per month/individual)

8 sessions/month
Within Koramangala: Rs 500 per class (Rs 4000 per month/individual)
Outside Koramangala: Rs 700 per class (Rs 5600 per month/individual)


Sessions occur once or twice a week.
Sessions are 1 hour long.


Payment for all sessions are due at the time of booking confirmation. Your session is not confirmed until payment has been received. All sessions need to be booked at least 48 hours in advance. Please see the full Anamiva Yoga terms and conditions for further information.

Limited Financial Assistance is available. Please contact your yoga therapist directly if you require assistance.

 


 

Yoga For Kids

Kids Group Package

Available for groups of children age 3-12
Groups have 5-10 students

Sessions are 1 hour long.

4 sessions in a month for Rs 375/class/child
(Rs 1500 in a month/child)
8 sessions in a month for Rs 375/class/child
(Rs 3000 in a month/child)

 

Workshops

IMG_0779.jpg

Upcoming Events Soon!

Public workshops and retreats will be separately priced packages depending upon the number of registrations, location, food services and complimentary activities. Any additional information and booking will be available on the event's page.


Payment for all sessions are due at the time of booking confirmation. Your session is not confirmed until payment has been received. All sessions need to be booked at least 48 hours in advance. Please see the full Anamiva Yoga terms and conditions for further information.

Limited Financial Assistance is available. Please contact your yoga therapist directly if you require assistance.

 


Accreditition and Education


Bachelor of Arts in Mass Communication, Psychology and Literature from Christ University, Bangalore, India. 

Bachelor's of Arts


Completed two courses in Basic and Advance Level of Pranic Healing by Master Choa Kok Sui's Certification Training which was on healing practices working on the energy field of the physical body. 

Pranic Healing 


I plunged into my first International Teacher Training Course in Yoga from one of the most reputed Centres in Bangalore called a1000 Yoga by Pradeep Gowda, where I qualified to become an RYT ( Registered Yoga Teacher ) with an RYS 200 ( Registered Yoga School) certification by YogaAlliance board.

Soon after that I wanted to go deeper with my training and got myself a space in Sivananda Vedanta Ashram where I received another RYT 200 certificate and experienced a gurukul learning experience under some experienced teachers of the Swami Sivananda lineage.

On successfully completing 300 hours of teaching during my home practicum period of my Yoga Therapy Teacher Training programme, I received my certification by YTI, Yoga Therapy International, Vancouver.
 

200 and 300 RYT


RCYT

My comfort with children and concern for children's well being prompted me to also take the RCYS( Registered Children’s Yoga School) course at a1000yoga studio by Pradeep Gowda which is a certified YogaAlliance course to teach Children starting from the age of 5 years and above.
I’ve taught as a full time teacher for two years in an international IB ( International Baccalaureate) curriculum school. 


QCI Level 1

On successfully completing the written theory and practical viva examination, I acquired the QCI ( Quality Council of India ) Certification of Yoga Professionals  for Level 1 - Yoga Instructor supported by Ministry of AYUSH ( Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy )


C-IAYT

Currently in training for C-IAYT with the International Association of Yoga Therapy which is a 1000 Hour Yoga Therapy Graduate - Yoga Therapy International with Maggie Reagh, Neil Pearson, and D.V. Shridhar - Vancouver, Canada and Chennai, India

                                                                         


Contact Prerna


For general queries on classes offered, additional information on rates and packages, comments and registration.

Name *
Name
Phone *
Phone
Which Offerings are you interested? *